Best Soft Foods After Dental Work

While it may be tempting to indulge in a hearty meal after a visit to the dentist’s office, dental professionals often recommend sticking to soft foods following certain dental procedures. Whether you’ve had dental implants placed or wisdom teeth extracted, a soft food diet is crucial for allowing your bone and gum tissues to heal effectively.

Why are Soft Foods Necessary?

Oral surgery procedures such as dental implant placement, tooth extraction, and gum graft surgery can leave your jaw and mouth feeling sore. By opting for soft foods after dental surgery, you reduce the chances of irritating any open wounds and avoid biting down on the treated area. Ultimately, a soft food diet promotes proper healing and recovery.

Best Soft Foods to Eat After Dental Surgery

While a soft food diet may seem limited, there are plenty of nutritious and delicious options that don’t require extensive chewing. According to the American Dental Association, the following soft foods are recommended after dental surgery:

  • Oatmeal or cream of wheat
  • Cream or pureed soups
  • Soft scrambled eggs
  • Cottage cheese and soft cheeses
  • Smoothies and shakes
  • Ice cream and frozen yogurt
  • Greek yogurt
  • Mashed potatoes
  • Well-cooked pasta
  • Ground beef and soft fish
  • Tuna or chicken salad (without celery)
  • Soft fruits like raspberries and kiwi
  • Steamed or roasted vegetables

Remember, the temperature of the foods you consume can also impact the healing process. It’s best to opt for warm drinks and soups instead of piping hot ones to avoid irritating the gum tissue.

Choosing the Right Soft Foods to Encourage Healing

To aid in your body’s healing process, it’s essential to consume a balanced diet with sufficient protein. Protein plays a crucial role in repairing muscles, tissues, and skin. Consider these nutritious options when planning your soft food meals:

  • Soups with chicken or beef broth: excellent sources of protein
  • Protein powder mixed with water or milk: an easy way to increase protein intake
  • Mashed avocado: rich in healthy fats and easy to eat
  • Kiwi, peaches, and strawberries: high in Vitamin C, necessary for tissue repair

What Foods NOT to Eat after Dental Work

During your recovery period, it’s important to be mindful of certain food groups to avoid:

  • Certain drinks: alcohol, coffee, carbonated beverages, and hot drinks
  • Spicy foods: they can irritate the gums and cause discomfort
  • Orange juice: its acidity can lead to burning and irritation
  • Tomatoes and tomato sauce: acidic and may cause pain when in contact with the surgical site
  • Popcorn: its hulls can hurt the gums and get stuck near the treated area
  • Seeds: any seeds can cause discomfort or get lodged in the surgical site
  • Cracked pepper: similar to seeds, it can lead to pain and irritation
  • Difficult to chew or crunchy foods: these can disrupt blood clotting after surgery

Additionally, avoid using a straw for a week to prevent dislodging the blood clot, which may result in a painful condition known as “dry socket.” It’s also crucial to refrain from smoking for at least 24 hours after oral surgery, as it can impede the healing process.

Soft Food Options Throughout the Day

Although you may have to temporarily give up crunchy foods like popcorn and apples, there are plenty of alternatives to explore. Indulging in ice cream and milkshakes for every meal may be tempting, but remember that these options are high in sugar, which can increase the risk of dental decay and gingivitis. Consider these healthier alternatives:


  • Oatmeal or cream of wheat
  • Low-sugar yogurt
  • Soft scrambled eggs
  • Cottage cheese
  • Soft cheeses


  • Lentil soup
  • Butternut squash
  • Mashed potatoes
  • Well-cooked pasta
  • Chicken or tuna salad


  • Steamed soft vegetables like peas or squash
  • Tilapia or other white fish
  • Grits or polenta
  • Ground beef

Introducing Crunchy Foods Back into the Diet

Your dental surgeon will provide instructions on when you can reintroduce hard or crunchy foods into your diet. It’s important to follow their guidance and aftercare tips to support the healing process and maintain oral health.

Learn More About Dental Surgery at Rockcliffe Dental & Denture Centre

If you still have questions about soft foods to eat after dental surgery or any other dental procedures, don’t hesitate to consult one of the experienced oral surgeons at Rockcliffe Dental & Denture Centre. Give them a call today.

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